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i need to go through some old threads
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Kansas/South Florida game is on tonight, I am going to watch it
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Why eat almonds? These tear-shaped nuts are packed with nutrients - fiber, riboflavin, magnesium, iron and calcium. In fact, almonds have more calcium than any other nut - 75 milligrams (mg) in one serving (about 23 almonds). Also, one serving of almonds provides half of your body's Recommended Dietary Allowance (RDA) of vitamin E.
Like all nuts, almonds provide one of the best plant sources of protein. And they're good for your heart. Most of the fat in almonds is monounsaturated fat - a healthier type of fat that may help lower blood cholesterol levels.
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Why eat apples? Apples are an excellent source of pectin, a soluble fiber that can lower blood cholesterol and glucose levels. Fresh apples are also good sources of vitamin C - an antioxidant that protects your body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and blood vessels healthy, and aids in the absorption of iron
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Why eat blueberries? Blueberries are a rich source of plant compounds (phytonutrients). As with cranberries, phytonutrients in blueberries may help prevent urinary tract infections. Blueberries may also improve short-term memory and promote healthy aging.
Blueberries are also a low-calorie source of fiber and vitamin C - 1 cup of fresh blueberries has 84 calories, 3.6 grams of fiber and 14 mg of vitamin C.
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Why eat broccoli? Besides being a good source of calcium, potassium, folate and fiber, broccoli contains phytonutrients - a group of compounds that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Broccoli is also a good source of vitamins A and C - antioxidants that protect your body's cells from damage.
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Why eat red beans? Red beans - including small red beans and dark red kidney beans - are good sources of iron, magnesium, phosphorus, potassium, copper and thiamin. They're also an excellent low-fat, low-calorie source of protein and dietary fiber. Red beans also contain phytonutrients that may help prevent chronic diseases, such as cardiovascular disease and cancer.
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Why eat salmon? Salmon is an excellent source of omega-3 fatty acids - a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, decrease triglyceride levels, decrease the growth of artery-clogging plaques, lower blood pressure and reduce the risk of stroke.
In addition to being an excellent source of omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein
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Why eat salmon? Salmon is an excellent source of omega-3 fatty acids - a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, decrease triglyceride levels, decrease the growth of artery-clogging plaques, lower blood pressure and reduce the risk of stroke.
In addition to being an excellent source of omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein
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Why eat sweet potatoes? The deep orange-yellow color of sweet potatoes tells you that they're high in the antioxidant beta carotene. Food sources of beta carotene, which are converted to vitamin A in your body, may help slow the aging process and reduce the risk of some cancers. Sweet potatoes are also good sources of fiber, vitamins B-6, C and E, folate and potassium. And like all vegetables, they're fat-free and relatively low in calories - one small sweet potato has just 54 calories.
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Why drink vegetable juice? Vegetable juice has most of the vitamins, minerals and other nutrients found in the original vegetables and is an easy way to include vegetables in your diet. Tomato juice and vegetable juices that include tomatoes are good sources of lycopene, an antioxidant that may reduce the risk of heart attack, prostate cancer and possibly other types of cancer. Some vegetable and tomato juices are very high in sodium, so be sure to select the low-sodium varieties.
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Why eat wheat germ? At the center of a grain of wheat is the wheat germ - the part of the seed that's responsible for the development and growth of the new plant sprout. Though only a small part of the wheat seed, the germ is a highly concentrated source of nutrients, including niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc. The germ also contains protein, fiber and some fat.
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Quote:
Originally Posted by jakncoke
The Hōgen Rebellion (保元の乱) was a Japanese civil war fought in 1156 over Japanese imperial succession and control of the Fujiwara clan of regents.[1] However, it also succeeded in establishing the dominance of the samurai clans and eventually the first samurai-led government in the history of Japan.
This post was made on page 1408...
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I'm going to read about To kill a mocking bird on wikipedia...
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the base of my neck hurts bad today.
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My internet is slow. But that's because I'm downloading 6 movies at one time.
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I'm downloading: The Godfather, The Grudge, Eternal Sunshine of a spotless mind...
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... Mission impossible 3, The Illusionist and The Hills have eyes.
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I'll need to stop watching so many movies now that I have college and I'm trying to finish half of my games collection before november.
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Then I can trade in for the games I want.
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I'm going to leave my computer on while were away. So that it downloads those movies then I can try to download more movies.
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I was downloading Spooks Season 6 and the final season of Sopranos but they were so slow.
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I'm going to look up To kill a mocking bird on wikipedia. But I wont read about the story. I don't want to know the ending.
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Then next week I will know more about the book.
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I hope the next book (if there is another book) after this one will be either Stephen King or Tom Clancy.
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Quote:
Originally Posted by Scott
... Mission impossible 3, The Illusionist and The Hills have eyes.
movie sucks so bad
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Ok so the internet is still going mad. I'll probably be on later but were going to my aunts and then I might go to bed since I only got 4 hours sleep last night. But I'll defiantly be on tomorrow.
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Quote:
Originally Posted by jakncoke
movie sucks so bad
I haven't seen it yet. I don't watch many horror movies since most of them are abysmal but I've downloaded everything else that I can think of.
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Evil Dead 2 is a good horror flick
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thank god its friday - i just finished off my last report lol...printed and ready :D
gonna go take a quick shower and leave, will be back in like 4-6 hours lol..i might go to book store afterwards, still haven't bought most of my books
lots of posts to read...lol most in this thread, so i skipped them all with this post
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fear of the dark by Iron Maiden is what I'm listening to
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lol nearly 10k monthly pageviews for me
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lol wow gas jumped to 6 bucks a gallon in Lansing
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surfometer is lazy after 10k pageviews,
over 10k view club called " Dude....."
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I wonder if I can reach 25k this month
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Quote:
Originally Posted by jakncoke
glad FF is actually working
It still isn't working for me.
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But it's going to rain on Monday.
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Every day I have been to college there has been no rain...
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... Which is good. But I have only been there for about 2 weeks.
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And then there is the enrolling and the day I signed up. So that's 6 days and no rain...
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It would be awesome if it didn't rain on a wedenesday or friday till next year...
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But this is Scotland not Dubai lol
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I am using a different internet connection now and it still sucks.
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it was cold and a lot of rain the past 24 hours...i was soaked coming home, had no idea it was gonna rain but i was indoors most of the day so i didnt even know until i got out the door of the building and had to walk 15 minutes of campus ground to get to the gate and take a bus...i usually walk home, takes like 30-45 mins, but gives me time to listen to my ipod and think, unless im walking with friends.
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