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So far I think he maxed out at Mach 1 when he made that running punch. Which is about 761 mph. But the last episode I watched (not the latest episode aired), the guy said that he runs at 600mph. This...

Completely agree with you there. It did bug me a little. Especially when he couldn't outrun an ice blast which was traveling way slower than a bullet. But I looked past it.

And also, when he...

I watched the Constantine pilot last night too, and I agree, I wasn't overwhelmed by it. I was a bit more bored than entertained. Debating whether or not to watch the second episode.

I agree with you on both counts of Arrow and Flash.

And the crossing of characters and storyline is not new, it's been done many times. One example that comes to mind is Eureka and Warehouse 13 on...

I'm going to give it a shot. I'll probably be a few weeks behind everyone, don't have time to watch stuff as they come on anymore.